# Sooth

> Sooth is a calm quit smoking and quit vaping app for iPhone (iOS 26+). People choose cold turkey or gradual reduction, ride out cravings with guided SOS breathing, log cravings and triggers, and follow 170+ milestones for health, body, lifestyle and money saved, with Soothie, an animated teal-drop mascot. Free to download, no account, data stored on the device.

Key facts:

- App Store: https://apps.apple.com/app/sooth-quit-smoking/id6738736609 (App Store name "Sooth - Quit Smoking", subtitle "Stop Smoking & Vaping Today", category Health & Fitness, developer Sandi Mihelic)
- Platform: iPhone, iOS 26 or later. Widgets (Home Screen and Lock Screen), Control Center controls, Live Activities.
- Quitting: cigarettes, rolling tobacco and cigarillos, or vapes (disposables, pod systems, refillable e-cigarettes).
- Vaping mode: logs each time the user reaches for the vape (not each puff); cost uses pod/cartridge/disposable price and how many days one lasts; progress shows vape-free time, vapes skipped and pods not bought; 13 tobacco-specific milestones are hidden for vapers.
- Plans: Cold Turkey (stop from today) or Gradual Reduction (daily limit lowered weekly by a chosen percentage, 10% by default, with optional break reminders).
- Breathing: Quick Relief (one-minute 4-7-8, free), 4-7-8 (free); Premium adds Box 4-4-4-4, Belly 4-6, Pursed-Lip 2-4, Resonance 5-5, Muscle Relaxation and Sighing Breath. Sessions of 1, 3, 5 or 10 minutes.
- Cravings: intensity 1–5, triggers (stress, coffee, after a meal, alcohol, boredom, social, work, driving, phone), outcome (passed, not sure, smoked/vaped).
- Pricing: free download; optional Sooth Premium subscription (pattern charts, all breathing exercises, savings milestones, reminders). Prices are set on the App Store.
- Privacy: no account or sign-up; plans and logs stored on the device; anonymous analytics and crash reports only (Firebase); "Delete Everything" in settings.
- Not medical advice. Health timelines and savings are estimates.
- Contact: support@trysooth.net

## Pages

- [Home](https://www.trysooth.net/): overview, smoking vs vaping, savings calculator, plans, breathing demo, recovery journey, features, FAQ
- [Quit vaping](https://www.trysooth.net/quit-vaping): how Sooth works for vapers (disposables, pods, e-cigarettes), what changes when you stop vaping, FAQ
- [Quit smoking](https://www.trysooth.net/quit-smoking): how Sooth helps you stop smoking, a quit-smoking health timeline from 20 minutes to 15 years with sources, FAQ
- [Full text for LLMs](https://www.trysooth.net/llms-full.txt): all site content in one Markdown file

## Legal

- [Privacy policy](https://www.trysooth.net/privacy)
- [Terms of service](https://www.trysooth.net/terms)
- [Accessibility statement](https://www.trysooth.net/accessibility)

## Optional

- [Sitemap](https://www.trysooth.net/sitemap.xml)